What vitamins are necessary for good immunity?
What is immunity?
Immunity is the body's ability to defend itself against viruses and other pathogenic microorganisms.
In the spring, when viruses arrive from all sides, it is more important than ever to raise your immunity to the appropriate level in order for your body to fight them in the best way. Below we will share with you which vitamins will help you maintain a high immune system and in which foods you can find them.
Vitamin E is one of the most powerful antioxidants and is necessary to fight various infections that attack the body. Vitamin E is also extremely important for the shiny and well-groomed appearance of facial skin, it is also called the "vitamin of youth".
You can find vitamin E in almonds, sunflower seeds, sweet potatoes, green leafy vegetables such as broccoli, kale, spinach as well as in nuts, avocados.
Vitamin C plays an extremely important role not only in protecting the body from the virus but also in the absorption of iron. Namely, if you take spinach, it should always be combined with some of the sources of vitamin C in order for absorption to be much more efficient.
Sources of vitamin C are: citrus fruits such as lemon, orange, lime, grapefruit, pineapple, berries such as strawberries, blueberries, raspberries, chokeberries, currants, watermelons, apples, peppers.
Vitamin D As we currently do not have many natural sources of the sun, in order to be synthesized in our body, it is highly recommended to take it through salmon, tuna, mushrooms, squeezed oranges and full-fat yogurt. If you decide to take it through supplementation, consult a doctor, since vitamin D is a type of hormone and it is necessary to measure vitamin D in the blood beforehand. Vitamin D is also extremely effective in preventing respiratory tract infections.
Vitamin B Stimulates the formation of white blood cells and thus helps preserve the immune system. Vitamins B6, B9 and B 12 are the most important for resistance. An excellent source of B vitamins are nuts such as almonds, walnuts, cashews, green leafy vegetables, eggs, chicken, salmon.
Vitamin A is essential in building a good immune system. In addition, it plays an important role in the beautiful appearance of the skin, as well as in preserving vision.
We can find it in foods such as: tomatoes, milk, cheese, carrots, apricots, peaches, pumpkins, fish oil. In addition, it is very important to provide yourself with as much sleep as possible and as few stressful situations as possible.
We hope that this text will serve you and that it will help you build a strong immune system.
Covid 19Two South Korean citizens are recovering from the Corona virus thanks to blood plasma.
Two elderly patients who suffered severe pneumonia due to complications from the Corona virus were successfully recovering from the blood plasma of people who had already contracted the corona virus, it was said on Tuesday, instilling hope during the global epidemic.
Scientists have pointed out the possible benefits of using blood plasma from recovered patients that have developed antibodies to the virus, and thus helping the body to recover. Since December 2019, when it first appeared in China, 75,000 people have died from the Corona virus.
"There is a high posability that plasma treatment will become an alternative method of treating critically ill patients who do not respond to antiviral drugs," said Choi Yun-iong, a doctor and researcher at the hospital, but more serious clinical research is needed. he added.
The first patient was a 71-year-old man who only got better when he received blood plasma from a recovered 20-year-old, along with steroid therapy. He was originally given anti-malarial drugs and was on a respirator due to severe pneumonia.
Another patient, a 67-year-old woman who also did not respond positively to initial therapy, which included drugs to treat malaria, HIV, and oxygen therapy. Her recovery also began when she began receiving plasma therapy and steroids, the researchers said.
This discovery was also published in the professional journal of Korean medicine.
Kwon Yun Wook, from the Seoul Centers for Disease Control, said that plasma therapy was "important" when there was currently no vaccine against the Corona virus, as well as no official drugs to treat the Corona virus.
Studies have shown efficacy in plasma treatment and in diseases such as Ebola and SARS.
In France, research has begun involving 60 patients in Parisian hospitals, half of whom will receive plasma treatment from patients who have already contracted the Corona virus.
The U.S. Food and Drug Administration has allowed doctors to experiment with a strategy to fight the Corona virus, and testing is also being done in China.
South Korea has gone through one of the worst early epidemics of the virus, but it seems to have brought it under control thanks to its program that included "testing and treatment."